10 minute peanut chicken stir fry

peanut chicken stir fryServes 4 people.  Can adjust flavouring/veg according to your taste – no need to follow exact measurements!


For the veg:

1 onion, chopped
4 carrots, sliced
2 packets baby corn, cut in 2/3 pieces
2 packets mangetout/sugar snap peas, cut in half
splash of soy sauce
drizzle of honey
1 heaped tbsp onion soup mix (optional)
salt & pepper

For the chicken:

1 packet chicken breasts, sliced/cut in strips
4 tbsp soy sauce
2 tbsp honey
1 tbsp Whole Earth smooth peanut butter
garlic powder
salt & pepper

Saute onion in a little bit of oil  until it turns brown and then add the carrots and baby corn and saute for 5-8 minutes.  Add the mangetout/sugar snap peas , stir in the soy sauce, honey, onion soup mix, salt and pepper and cook for a couple more minutes. Take off the flame.

In a bowl mix the chicken strips with the soy sauce, honey, peanut butter, garlic powder and salt and pepper.

In a griddle pan heat 1-2 tbsp oil and cook the chicken strips on a medium to high light.  Griddle on each side until  cooked through (check it’s cooked by cutting a couple of the pieces and making sure the inside of the chicken is white).

Serve the chicken and veg with rice – Uncle Ben’s boil in the bag rice is easiest as it cooks to perfection in ten minutes.