Banana Muffin Recipe (with Yalda from Eat Burn Sleep)
Baking with Yalda from Eat Burn Sleep some fuss-free, dairy-free, grain-free banana muffins you can whip up in a couple of minutes! #CCAwarenessWeek #IBD #crohns #colitis #chronicillnessawareness
Banana Muffin Recipe (Makes 12 servings)
2/3 ripe bananas
2 cups or 200g of ground almonds
3/4 cup or 100g of walnuts or chocolate chips
1/3 cup or 70g of melted coconut oil
2/3 cup or 100g of coconut sugar or maple syrup
1 tablespoon of arrowroot powder (optional)
1/2 teaspoon of bicarbonate of soda
1 teaspoon of vanilla extract (optional)
a pinch of salt
Preheat your oven to 175 C / 350 F. Put the coconut oil in to melt for a few minutes. Mash 2 bananas in a large bowl and whisk in the eggs. Take the coconut oil out of the oven and let it cool down.
Add the coconut sugar/maple syrup, vanilla extract, ground almonds, arrowroot powder, bicarbonate of soda and salt. Combine well before stirring in the coconut oil.
Chop up the walnuts in pieces and mix half of the walnuts/choc chips in the mixture. Pour the mix into muffin tins and decorate with the chopped walnuts/chocolate chips.
Bake for 25 minutes at 175C/350F. Let the banana muffins cool down completely before eating.
Thank you to Shimon Video Productions for filming and editing this video.