Blueberry Pancakes

{makes 9 pancakes}

lisa pancakesIngredients:

4 large eggs, beaten
3 tbsp. organic coconut flour
1 large banana, mashed
200g blueberries
1 tsp. vanilla bean paste or 1 vanilla pod, deseeded
1 tsp. baking powder
oil spray
salt, pinch


50g blueberries
agave nectar, honey or maple syrup (optional)
cashew butter (optional)

Preparation time – 20 mins, cooking time – 20 mins

Put all the ingredients except for the blueberries into a bowl and blend together with a hand stick blender.

Once blended add the blueberries to the pancake mixture and stir in by hand.

Spray your pancake or non stick frying pan with the oil and heat over a medium heat.

Once the oil is hot, take ¾ ladle of the pancake mixture and pour into the pancake pan.

Cook until golden brown on the underside (approx. 1 minute), then flip over and cook until golden brown on the other side (about 30 seconds).

Once you’ve cooked all 9 pancakes, stack them back on top of each other in a set of 3 to warm through in the hot pan and flip over to warm the other side.

Serve warm with a drizzle of cashew butter, blueberries and syrup/honey.


LISA’S TIP – After you have poured in the pancake mixture, shake the pan gentle to ensure the mixture is evenly spread. It’s hard to believe that you don’t need flour, milk or refined sugar to create a lovely, light and kid-approved pancake. Although delightful, don’t be expecting your run-of-the-mill carb-filled pancake. These have more of an eggy crepe-like texture, which is equally appealing. 
If you’re used to eating clean healthy foods, you will more than likely LOVE these. Low-calorie, high-protein, gluten-free and wheat-free…. what’s not to love?

Lisa has just published her first book, My Relationship with Food, which features 100 delicious recipes, each mirrored by beautiful photography. All the dishes are virtually gluten-free and see minimal use of dairy and refined sugars. The recipes are seasonal, helping you make the most of the best produce available to create nourishing meals. Perfect for those wishing to build on their repertoire, introducing you to some inspiring breakfasts, lunches, soups, sides, dinners and treats.

My Relationship with Food is available to order at